Taking care of your teeth and gums while practicing good oral hygiene is the core of preventative dentistry. You don’t just prevent cavities; you avoid gum disease, which can be even more destructive. Most practices for good gum and teeth health can be done at home.
For anything relating preventive dentistry visit a dentist in Ramapo, dentist in Hillburn, or any other nearby location to know the details of it other than just availing the services.
The Three Best Practices for Healthy Teeth
● Brush Your Teeth Daily. Brush your teeth twice a day with fluoride toothpaste. Make sure to replace your toothbrush three or more times a year. Only use brushes with soft bristles, and always gently brush your tongue. Bacteria accumulate on the tongue and can help create plaque on the tooth surface. Plaque is an invisible sticky biofilm that’s a primary contributor to tooth decay.
● Floss Daily. Floss at least once a day and after every meal. Food particles get deep within teeth and can’t be reached with conventional brushing. If you have braces, use floss threaders.
● Visit Your Dentist. See your dentist at Dental Wellness of Suffern at least once a year. Yearly exams catch problems before they get too far along. A yearly (or twice yearly) cleaning is the way to go.
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